They say ''Forgive and Forget'' but I am finding it hard to forgive those who have hurt me. How can I forgive that person? I think it's harder to forgive a person who hurt you emotionally especiall…

They say ''Forgive and Forget'' but I am finding it hard to forgive those who have hurt me. How can I forgive that person?
I think it's harder to forgive a person who hurt you emotionally especially when you know you have given yourself whole-heartedly to them.
We tend to hold on to the pain of emotional wounds long after any physical pain fades away.
I always thought that me not forgiving those people I am punishing them only to find out I am punishing myself. I learned that Forgiveness is a gift I give myself.
Remember, when you forgive you heal, when you heal you grow!!
I am the one who chose to feel hurt-something I did not have to do-so it is up to me to realize that I am the cause of my hurt feelings and only I can promise myself that I won't let that happen again.

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