Violence and abuse affect women from all kinds of backgrounds every day. Sometimes, women are attacked by strangers, but most often they are hurt by people who are close to them. Violence and abuse can cause terrible physical and emotional pain. But you are not alone, and you can get…

Having arrogant, selfish players on a team is like putting water into the gas tank. It results in stalling progress, dysfunction and eventually complete breakdown. Teamwork requires some personal sacrifice, humility and always challenging self-centered egos. Steven Mandla Dlamini (Celta Vigo Development,…